Foods that prevent anxiety and depression

TO modify your composure when you feel uneasy after a terrible day, you tend to look for food and eat. Most of these are junk, as you satisfy yourself with foods that immediately come to your mind, regardless of how they affect your body.

It’s important to know the right kind and amount of your food to prevent health problems. Filling your diet with vitamins, minerals, and antioxidants instead of nutrition-less food can definitely improve your health.

Listed below are nutritious foods that can enhance one’s mood.

DAIRY

Eggs and yogurt are good dietary supplements for reducing depression and uneasiness. Anxiety is often related to the dropping of blood sugar levels, and unsweetened yogurt has good protein-to-carbohydrate ratio that could help balance blood sugar levels.

WHOLE GRAINS

Studies revealed that fruits, vegetables, and whole grains can help reduce mood swings. Carbohydrates are also suitable for boosting your mood. Whole grains contain tryptophan, an amino acid essential for the formation of serotonin and melatonin; serotonin helps to lift mood and relax the body, while melatonin is responsible for the regulation of sleep cycle.

BLUEBERRIES

Because they contain antioxidants, blueberries can reduce feelings of depression and anxiety. Recent studies have shown that eating blueberries can reduce genetic and biochemical drivers behind depression in people with post-traumatic stress disorder. Blueberries are also filled with vitamin C that helps lower cortisol (steroid hormone).

NUTS

You can’t go nuts with nuts. Omega-3 fatty acids, antioxidants, and protein can all be found in nuts that can reduce symptoms of anxiety and depression. Nuts in a raw state and with the most polyphenols (organic compounds) are highly effective. Cashews are also good option, as they contain iron, magnesium, Vitamin B6, protein, and important amino acids. Cashews also contain tryptophan which improves serotonin that reduces feelings of depression.

DARK CHOCOLATE

Chocolate fixes everything; dark chocolate can make you feel better because it contains tyrosine which is linked to an increase of dopamine. Dopamine directly affects your emotional well-being for it stimulates the pleasure centers in your brain.

As dark chocolate acts as a natural antidepressant, the cocoa in it is also known to facilitate the release of serotonin by relaxing the blood vessels in the brain. Dark chocolate also releases endorphins that make you feel happiness. ELSHAMAE ROBLES

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